EXERCISES

 To do exercises is monotonous if you do not do it with a friend/friends but it is a necessity for you shape and health. Who do not want to look good in the eyes of the world but that is a side effect if you look at what it is doing for your body. I live in gyms until I was 60 years of age now I am much older the spinoff of those early years start to pay off. However you can never stop if you want to be relatively mobile. I therefore look at program-mes you can follow to keep you relatively fit and mobile.

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